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Shawn brings years of health and fitness coaching experience to each of her clients. She is dedicated to delivering consistent, measurable results for clients through a proven system and an impactful and caring coaching approach that empowers client success by inspiring them to big changes by acting and thinking differently. Shawn earned her health coach certification from the Dr. Sears Wellness Institute in Englewood, Colorado, one of the top programs in the country, Certificates in Advanced Personal Training, Nutrition & Wellness, Mat Pilates, as well as many personal development and leadership programs.
Jeff has personal training, small group training, bootcamps and strength & conditioning classes for 7th-12th graders and youth movement classes for 1st-6th graders. Previously he has 14 years of strength & conditioning experience in Major League Baseball with the Brewers (2006-2015), Reds (2003-2005) and Pirates (2002) organizations, the last 10 years with the Brewers as their Minor League Strength & Conditioning Coordinator. He has also worked for a total of 4 years as a strength & conditioning coach at the Division III and Community College levels. He received his Bachelor’s Degree & Master’s Degree from UW-La Crosse in Exercise & Sport Science / Human Performance. His certifications include the CSCS (Certified Strength and Conditioning Specialist), RSCC (Registered Strength & Conditioning Coach), USAW (United States Weightlifting) and Functional Movement Screen certified.