NO DUES 'TIL 2020!!
BOYS & GIRLS
5TH – 12TH GRADES
If you have an interest in taking your training to the next level or if you are just a beginner and want to learn how to do exercises properly to maximize your athletic potential, then this is an opportunity for you.
Classes will focus on:
· Long Term Athletic Development
· Injury Prevention
· Speed Development
· Improving Strength
· Total Body Mobility
· How to Lift Safely
Class Schedule September - May
EVERY TUESDAY & THURSDAY 3:40 PM – 4:40 PM
All MHASD Early Release Days 12:45 PM – 1:45 PM
$20 per 1-Hour Training Session
(discount if purchase 8+ training sessions)
Limited spaces available, maximum class size 8 athletes.
For more information contact:
Jeff Mester, MS, CSCS, USAW – Elite Training Institute LLC firstname.lastname@example.org