"$20.19" Enrollment Special

Athlete Classes

BOYS & GIRLS   

5TH – 12TH GRADES


If you have an interest in taking your training to the next level or if you are just a beginner and want to learn how to do exercises properly to maximize your athletic potential, then this is an opportunity for you. 


Classes will focus on:

· Long Term Athletic Development

· Injury Prevention

· Speed Development

· Improving Strength

· Total Body Mobility

· How to Lift Safely


Class Schedule September - May 

EVERY TUESDAY & THURSDAY 3:40 PM – 4:40 PM


All MHASD Early Release Days 12:45 PM – 1:45 PM


$20 per 1-Hour Training Session

(discount if purchase 8+ training sessions)


Limited spaces available, maximum class size 8 athletes.


For more information contact:

Jeff Mester, MS, CSCS, USAW – Elite Training Institute LLC elitetraining365@gmail.com