We may be scattered together, but that won't stop us from hitting our health goals! Contact us to discover the online workout plans, personal training & nutrition coaching available to you.
Energy Health and Wellness provides customized programs based on individual needs and goals! We have a certified personal trainer for all fitness levels, no matter your experience or ability. Our staff is here to help you be consistent on your path of reaching your health and fitness goals.
Personal Training is about personal goals. Help us help you with a personalized Health Consultation! Through this process, we determine the goals that are important to you and implement a strategy to get you there! Ask about our Transformation Program!
Available FREE for all existing gym members!
Not a member? Join us online for only $39/month.
Make friends and have fun getting fit with our affordable fitness classes. You’ll never get bored with classes like Piyo, Body Sculpt, Triple Threat, Turbo Kick, Werq, Zumba and more! Make sure to check availability of the classes in the calendar below!
Description: Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Time: 6:00 p.m. – 7:00 p.m.
Description: A great total body shaping workout. This strength training workout utilizes hand weights, stability balls, and resistance bands to sculpt, define, and tone the upper and lower body. This low impact workout is great for beginners or those who would like a great compliment to their aerobic workout routine.
Instructor: LeAnn & Renee
Day/Days: Tuesdays, Thursdays & Saturdays
Time: 8:30 a.m. – 9:15 a.m.
TEMPORARILY CLOSED FOR COVID-19 Energy Center Fitness is proud to provide families with access to our supervised playroom. Our playroom gives parents the needed extra eye on their little ones while they can attend to their own self-care needs. Playroom is available during front desk hours.
Is stress impacting your health? Tired, run down, anxiety, not sleeping well, overweight, etc? Lost your motivation? Your hormones could be out of balance. Request your Free Hormone Test or Health Consultation with Certified Health Coach, Shawn Bollig, to get the help you need to feel your absolute best.
Please explore these links to learn more about Nutrition Education, At-Home Workouts, Cookbooks, and more!
Is Urban Gardening part of your nutrition plan? Learn More Here:
If you want to learn more about supplements and your diet, we recommend that you start Here:
Coach Shawn combines experience as a certified health coach and advanced fitness trainer with a proven system that is the foundation for her clients’ success. This success includes not only improved overall health and fitness, but it also includes reduced stress, balanced hormones, weight loss and other outcomes that are driven by better nutrition, supplement use, a better mental outlook, and other factors.
If you are interested in learning more about our Health Coaching options, schedule your free Health Consult with coach Shawn today!
Shawn is a licensed ‘Contagious Wellness Expert’ Facilitator with The Donna Krech Companies, which are nationally renowned for their cutting edge programs, result-producing processes and trend setting expertise. She has also attended the W.O.W. Wellness Academy, and completed training to be fully certified as a Health & Wellness coach, qualified to administer the Shred10 and 6-week Challenge programs.
While most programs focus on only ONE aspect of wellness, our 6-Week Challenge and Shred10 Programs focus on ALL aspects of wellness. It’s not about losing 20 pounds or getting off of blood pressure medication – it’s about gaining your life back. Finally having control over stress, rather than it controlling you. Having the energy to play with your kids. Being confident and feeling great when you wake up. Not feeling powerless to food, or restricted by a diet.
With Shawn’s help, you can accomplish all of those things – and more. Shawn is committed to provide YOU insider access to this taste of success.
If you’re tired of feeling tired and cranky… if you crave something sweet or salty after ever meal, or you want to take a nap after you eat… if you don’t feel absolutely awesome about yourself, or you feel like life is harder than it should be… NOW is the time for you to TAKE YOUR LIFE BACK.
Boys & Girls 5th-12th Grades. If you have an interest in taking your training to the next level or if you are just a beginner and want to learn how to do exercises properly to maximize your athletic potential, then this is an opportunity for you.
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