#1 in Movement, Nutrition & Motivation
From the Beginner to the Advanced


We are looking for 20 additional motivated men & women to follow a program with a coach for 6 Weeks WIN the challenge and its FREE (we're serious).   What you get:

1) Personalized Meal Plan

2) 3 Semi-private training sessions/wk

3) Custom Grocery List

4) Food Prep Instructions

5) Family-style Accountability

We are doing this to get our name out in the community with the intention of over-delivering and hoping you stay on with us. Follow the link to grab one of the spots!

About Us


Your Success is Our Goal

 We understand that adapting new nutrition & fitness habits is difficult and often fails. Our goal is to change your view on health, so that exercising and eating right becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will achieve optimal health.  We customize plans for adults and athletes.


Personal Trainers & Coaches Who Care

Our trainers and professional staff take your health & fitness goals seriously. We understand that recovering from an injury, losing weight or gaining muscle can be challenging and our goal is to help you overcome these hurdles to reach your goals. 

Meet Our Staff

Group Fitness Classes

Make friends and have fun getting fit with our affordable fitness classes.  You'll never get bored with classes like Piyo, Body Sculpt, Triple Threat, Turbo Kick, Werq, Zumba and more.  Contact the front desk for class times  

Check out our schedule

Personal Training Services

Personal Training


Customized programs based on individual needs and goals.  We have a certified personal trainer for all fitness levels.  Our staff is here to help you be consistent on your path of reaching your health and fitness goals.

Find out more



45-minute bootcamp workouts are available for all fitness levels.  These workouts are challenging and fat burning.  Workouts are adjusted based on client needs and goals.  1-week, 1-month and 3-month options are available.   FREE trial classes are available six days per week!  

Bootcamp Schedule

Running Enhancement Program


RunStrong LLC provides running specific training programs for all ages and experience levels.  

Contact Alexa Richardson for training details.

Contact Alexa

Additional Services

Nutrition & Health Coaching


Is Stress impacting your health?  Tired, run down, anxiety, not sleeping well, overweight, etc?  Lost your motivation?  Your hormones could be out of balance.  Request your Free Hormone Test or Health Consultation with Certified Health Coach, Shawn Bollig, to get the help you need to feel your absolute best. 

Find out more

Athlete Classes


Boys & Girls 5th-12th Grades.  If you have an interest in taking your training to the next level or if you are just a beginner and want to learn how to do exercises properly to maximize your athletic potential, then this is an opportunity for you.   

Contact Jeff Mester MS,CSCS,USAW

Find out more

Weight Loss


20/30 FastTrack is DIFFERENT from any other program.  It addresses the 7 Hormones that prevent people from losing weight.  Register for a FREE Hormone Balancing Seminar Today!

Find out more



Tanning doesn't just make you look good, it's good for your health too. Sunlight is your body's helper when it comes to producing Vitamin D.  Unfortunately the majority of people are Vitamin D deficient.  Tanning will help boost your bodies Vitamin D levels.

Whole Food Supplements


 We all know there is a gap between what we should eat and what we actually do eat. Our Recommended Whole Food Supplements provide nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle. 

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FREE - Playroom


Bring the kids with you while you work out, tan or take a class.  We have the only supervised playroom in town!  

Playroom hours:

Monday-Thursday 7a-10a & 4-7p

 Friday 7a-10a

Saturday 8a-10a


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Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your health goals.

Energy Health & Wellness

407 South 8th Street, Mount Horeb, Wisconsin 53572, United States

(608) 437-2582

We have 24/7 Access for our Members. Additional Hours Available by Appointment.

Staffed Hours and Supervised Playroom, Tanning and Membership Inquiries:

Monday - Thursday: 7-10am & 4-7pm

Friday 7-10am

Saturday 8-10am

Contact Us Now


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